Is brown rice ok when pregnant?

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If so,how much should u eat?

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Why in the world wouldn’t it be?!

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Brown rice is WIC approved, so yeah. Definitely safe

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60g is normally a normal portion size per person brown rice is good ❤️❤️💙💛

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Rice is fine. Brown rice is a better choice than white rice.

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The only worry about rice is arsenic. It is one of the crops that absorbs it from the soil. The best thing you can do is find a good brand that maybe tests for it. If you can’t, then just wash it really well before cooking it. Maybe eat in moderation.

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It’s fine. Brown rice does have a higher arsenic content than white rice. Just be sure to rinse rinse rinse it!

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Yes it’s my go to rice it’s healthy

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It’s fine, eat as much as you want.

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Yes good in fiber !