Are implantation cramps even real?

I am so confused by implantation cramping. I’ve read online they’re real and then on Ava’s website they pretty much shut down all evidence that implantation cramping isn’t a real thing.

Have any of you ladies actually experienced implantation cramps? What was the difference between them and AF coming cramps? I’m at about 8-9dpo and my cramping started about a day ago. Usually AF cramps for me are all over my stomach but these are in my pelvic region. It feels like someone is inside tugging on something at times then they stop. Then it will start again then stop.

I’m not very hopeful this cycle anyways because every time I symptom spot, AF comes within a few days. Just wondering if any of you ACTUALLY experienced it and if there was a difference? We’re they more in your pelvic region can stomach? We’re they just as intense or dull?

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