4 month sleep regression

F

Heeeelllpppp. I know it’s temporary but baby girl went from only waking once at 4 am to 3x (11, 2, 5) before our 7 am start to the day. I have a bedtime routine set in place but is there anything else I can do to help us along through this growth spurt? It’s been about 2 weeks and it’s getting painful 😓