Hey mommas,

Just feeling super exhausted and frustrated. My 5 month old daughter went from sleeping 10+ hours at night to up every 2-4 hours. Ever since the 4 months sleep regression her sleep is just horrible! Naps are short, and sleep at night is pretty hit or miss but it’s extremely RARE if she sleeps through the night. I know, I know everyone is going to say “buy a sleep training class” but I’m curious if anyone has tried anything else before having to spend hundreds on a. Class? I feel like there has to be something we can do besides that. Any suggestions are appreciated!

Thanks so much