When can I work out again ?

Question

I am 2 weeks pp

Answer

Not until the dr clears you at 6wks. If you don’t get cleared and then do it anyway it can easily prolong your healing. Just take it easy and rest.

Answer

I had a normal delivery sans epidural and I was still told not to excercise til 45 days PP

Answer

I’m waiting till my bleeding stops. I’m 3 weeks postpartum and still spotting on and off. Even then I’m going to take it easy and do very light workouts, probably mostly stretches until I’m cleared at 6 weeks.

When can I work out again ?

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