How many days a week do you workout?

Question

By workout I mean any and all styles of physical activity

Answer

Does walking count? Before the pandemic, I was working out on avg 1-2x a week. I want to get back into a routine, but covid & this last year has left me so unmotivated.

Answer

I don’t work out I work to much for all that lol team no time off

Answer

I said Team no days off, because I do yoga asana every day. Just in my bedroom for 20-30 minutes, I have a specific set of poses that I do, it includes strength building and balance as well as stretching. It's a very spiritual experience for me and I don't count it as "working out" but more "working in", going inside, getting in touch with my soul. But most people would consider it a pretty decent workout I think. Yoga is Life 🌱💚🙏✨

Answer

5 days a week, Monday through Friday. Weekends are family time. But I have a very physical job and when I’m not working or in school, I’m running around the house doing errands. So, am I constantly working out? Lol

Answer

Pre covid did the gymn5-6 days a week and we did nightly walks, play rec sports, and a hike or something on the off day on the weekend. Now that gyms are.closed or still limited we walk nightly still and I do home workouts  daily, garden, jog, do small workouts on equipments when we take our toddler to the park, hike, but only aim for 4 days a week. If it ends up being more awesome but try to go no less.

Answer

If by workout you mean caring for others 24 hours a day, pump every 3 hours, play with my 4 year old, and take care of a 1 month old…I do it 7 days a week baby 😎 but for real actual workouts that would be 0 right now cuz I’m only 4 weeks pp from a c section lol.

Answer

Everyday? I dont own a car so I walk EVERYWHERE if I dont need to take the bus or Uber for it. So in that sense Im getting physical exercise about daily

Answer

I have a dog that is high energy and so I walk/run a mile with him twice a day. If my brother comes over on Saturday with his dogs then I usually get a day off. There’s nothing like a dog friend to keep you in shape lol 🐶

How many days a week do you workout?

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