Binge eating
Hi, every time I go out and drink I always come back home and probably binge eat 800 calories worth of food. I always feel like such shit about this and I know it’s really unhealthy but when I come home the food just tastes so good and I can’t stop. I always have this mentality, I know I shouldn’t eat but I want to anyways and I don’t care, which I know is so bad. Does anyone have any advice ? I’d really appreciate it.
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