Nausea friendly nutritious foods?

Question

I'm 6w4d with my first, and this past week become extremely nauseous. I've only been able to stomach small amounts of a few bland foods. I'm worried I'm not getting enough nutrition for growing baby.
Do you have suggestions of nutrient dense foods that worked for you during pregnancy nausea?

Answer

I’ve been struggling with the nausea and food aversions bad! I just think of one food that doesn’t make me sick and eat slow and small. Lately the only thing that I’m tolerating well is small pieces of fruit with a bit of yogurt. I can also handle small amounts of dry chicken.

Answer

I had hypermesis with my first and ate a ton of watermelon when I knew I needed to eat but couldn't stand the thought of food. It's light so easy to get down and is mainly water so will help keep you hydrated.

Answer

Frozen fruits it’s what helps me  or smoothies 😋
Also you could ask your OB for medicine I been on medicine since week 10 and I’m currently 34 weeks

Nausea friendly nutritious foods?

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