How do you remain abstinent, Chaste until marriage

It's so frustrating during ovulation you naturally get aroused. It's hard to avoid masturbating watching porn, or wanting to have a lover.

It feels like my whole body is hot or on fire when I don't masturbate physically it's painful like blue balls.

I feel guilty watching porn because it's like adultery?

Honestly what can I do to control those urges of wanting to hump a hot man!!!!