what is the best way to lost belly fat?

Question

how can i lose belly fat without working out ?

Answer

I do a low carb diet and have lost 15 lbs, which is a noticeable difference in my thighs, stomach and face

Answer

Cut out your carbs. Do not have nonfat milks or sugar free substitutes ( aspartame, sucra) when you consume these products, your body doesn't know what it is, it doesn't see it as sugar and use it, it sees it as a unknown substance therefore your body stores it as fat.

Answer

Leaner meats, good fats (avocado, nuts, etc), lower sugar diet. Get in some cardio and ab workouts!

Answer

if you're going to cut carbs, be careful of WHAT carbs you cut. simple carbs (bread, pasta) are decent, but not great. complex carbs (fruits) we need. however, if you want to target a specific area, you will need to work out, as changing your eating habits will just burn calories and you'll lose fat everywhere.

Answer

Change your eating habbits! Fresh fruits and veggies all day long :) I love spinach... I am a spinach addict. eat smaller meals throughout the day rather than 3 big ones! Eat nuts to get your natural fats and oils! Drink tons of water and green tea!

You are what you eat! I've never eaten poorly...  but my boyfriend is vegan and much more health conscious than I so I've started eating much better (not full vegan obviously because I still need my yogurt... And cupcakes). It makes an amazing difference to eat more natural foods.

Eating is so much more satisfying when you can feel amazing about WHAT you're eating and knowing its doing nothing but good for you. A good way to get more of the good stuff is making shakes at home :) magic bullets are your best friend.

Answer

Eat less.

what is the best way to lost belly fat?

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