anxiety & panic
hey guys, so lately for like the past week i’ve been on edge 25/8. my heart gets no break bc it’s always racing. i’ve had a panic disorder and anxiety for as long as i can remember but i still don’t know how to even deal with it. i haven’t eaten in days bc my body just brings it all back up. i’m not sure how to help myself outside of therapy, so any suggestions would be appreciated. i don’t like living like this
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