How do you perform a breast self check?

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In the shower is best cause it's easier when wet. Lift your arm above your head and with the tips of your fingers "massage" in little circles or an up and down motion all around the breast. Slightly squeeze your nipple to make sure no secretions are coming out. Your looking for lumps that may be suspicious but keep in mind that breasts are naturally lumpy because if fatty tissue.

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Does this help?

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if something's there you'll feel it. I just found a tumor on my breast