Ptsd after assault

So I was sexually assaulted 5 years ago. Had bad ptsd after for about a year. Now I moved for the third time since. And now my ptsd is back. Had to be put on some stronger meds and upped some therapy time. Idk why it’s acting up now I went years with out it acting up. My doctor also said I’m showing signs of sever anxiety. So he put ptsd and anxiety down for my fmla that just got approved and today was the first day I had to call in for it. I few overwhelmed at the moment and can’t get in contact with my old therapist. For more sessions. Work set me up with one through a program they have but that’s only for 15 free sessions a year. I’m seeing them 1 time a month but feel like I need more sessions. I need some suggestions. I’ve started looking for more therapist near me but can’t get in contact tact with anyone.