Keto advice, Keto experiences and of course, Keto recepis! High fat-low carbs, Intermittent fasting.

Keto diet

h • Mon, Aug 23

Please help me! What is there to know about keto? I’m 250 lbs and so embarrassed of myself. I used to be so skinny. What can I eat? How often? I need to lose the weight and be healthy for my kids

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