Hip pain

Ughhh I’m getting frustrated lol. I wake up every morning now with hip pain and achiness on both sides and it feels horrible. I sleep with a pillow between my knees because it’s said to help with alignment but jeez dude sleeping is starting to become a real problem for me. It’s bad enough I can barely roll over and I have to get up every hour or every other freaking hour to pee. Rant over lol