Panic attacks and anxiety

Ever since I graduated from college I’ve been dealing with them. I hate where I live and where I work. It’s a very toxic environment vs college was literally the best time of my life. Really couldn’t have been better. It’s been so hard going from everything being perfect to the complete opposite of what I want in life. My physical health also gets worse when I’m home. Suggestions?? I’m ofcourse looking for ness was jobs and saving for a place to move out but that will have some time.