Something hard hanging from cervical opening post miscarriage

So I had a missed miscarriage that was induced by the pills over two weeks ago

I was told a few days ago it was safe to start using tampons (virtually- haven’t gone for a check up)

Today I got freaked out that I had a tampon in when I didn’t so I washed my hands and inserted one finger just to feel if there was a tampon inside (I have anxiety about accidentally pushing a tampon in and forgetting about it)

What I felt inside me scared the fuck out of me

There is something coming from the cervical opening that’s the shape of a finger but about half the length of a finger. And my cervix feel like a bomb went off inside me and the opening is shredded. That’s the only way to describe it. It’s not a tampon cause there’s no string

It doesn’t feel like uterine lining or tissue, it’s hard.

I literally got up and almost passed because of how freaked out I was (and I’m squeamish about stuff like that) my body burst out in a sweat head to toe, then my vision and hearing went

I sat down and breathed slowly til it went away.

Has anyone ever had something like this???