*Trigger warning: oversupply mentioned*

I’m looking for tips on weaning with an oversupply. I am an oversupplier (I get at least 72 oz/day). I try to pump just enough to feel relief, but because I make so much milk, I usually have to express quite a bit to make the hard lumps go away. And then I fill back up pretty quickly. Right now I pump 5-6 times a day. Any tips/tricks are appreciated! I’ve already tried taking Sudafed to help decrease my supply, but that didn’t do anything. I’m also not back on birth control yet because I don’t have my doc appointment until later this month. I want to be completely weaned by the time I go back to work in two months.