Good morning. My girlfriend and I are in the early stages of planning to get pregnant. I'm 49 closing in on 50. Obviously there are things to consider now that I'm older. I'd appreciate any feedback from older gentlemen who have successfully had a child biologically. Any suggestions on foods to eat or avoid? How about vitamins? Would really like a first person perspective on this topic. There's lots of information out there online or in journals. However, hearing from someone who's been through it would be a great importance to me. Thanks very much for your time.