When can I start working out again

Question

Hello mamas I had my baby august 21 2021 about 2 weeks ago when can I start working out again ??? “Vaginal birth”

Answer

When you’re cleared by your doctor, ideally.
Around 4 weeks you may be able to start slow like short walks, but if you don’t wait until you’re cleared you can start bleeding again.

Answer

I didn’t start til 7 weeks, I wanted to feel completely healed and as I got my period at 5 weeks I wasn’t feeling up to it when I was 6 weeks. But, I would wait for your 6 week appointment Incase you have dialysis recti separation! Go easy if you do workout sooner. But I would highly recommend going on walks and doing pelvic floor exercises until your appointment! You got his girl! Much love!

Answer

It depends if u had a c section or vaginal delivery. I think with vaginal delivery you can start working out lightly around 2-3 weeks postp but c section is like 6 months or more

When can I start working out again

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