Ways to help them roll over and sit up independently?

Question

Any advice or any particular links/Instagram accounts that you follow that has advice on this?

Answer

It’s all about tummy time. Tummy time is so important and the core to developing strong neck, shoulder and arm muscles that will enable them to sit and learn to roll and crawl. You should try to do tummy time multiple times daily and for 5-10 mins stretches (with breaks if needed). 
You can also use a pool noodle or rolled up towel under their arms to help support them as they learn to hold their head and chest up. Once they are good at being on their elbows and chest alone, you don’t need to use the props anymore. When on the tummy, put your LOs arms out like Superman. This helps them get onto their elbows and roll. Also, help them with rolling by putting arms out in front and gentle rolling them to their side. Let your LO stay on the side and they will fall back on belly or to back. Repeat this process over and over. Also help them by doing a complete roll to back.
When practicing going from back onto tummy, tuck their legs up like a squat, then turn their legs and torso to the side.. have them hold your finger with the free arm and pull them over onto belly.. when they learn to turn over they usually learn by first getting their legs and bottom to the side, then their arm over then onto belly.. so mimic that process. Soon you will be able to just put your finger in their hand and help them roll over to belly.. but encouraging rolling to the side each way is how it starts. 
Hope these tips help!

Answer

@milestones.and.motherhood is great

Answer

Look up Emma Hubbard on YouTube...she is a occupational therapist and has some great tips!

Ways to help them roll over and sit up independently?

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