38+1 false labor??

Ashton
Woke up to contractions last night at 11:30. Thought maybe I was just sick or needed to poop. Called the dr. And they said not to go in unless they were 5 minutes apart and mine were 7 minutes apart for 2 hours then after 4 they started to fade away and I was able to fall asleep. Very crampy today.. What is going on?!