what do I eat??

Question

If I have to eat low carb, no dairy, no fat what am I suppose to eat??

Answer

Protein - beans, peas, chicken, meat, eggs, yoghurt 
Carbs - brown bread, brown rice
Fat- avoid solid fat - for instance margarine 
Vitamins- fresh fruit and vegetables 
The golden rule is eat in moderation. If you went to a party, a glass of red wine and a modest cake size is good enough. When eating food for example, fill half your plate with vegetables, then the other quarter, protein, and the remaining quarter some carbs - could be

Answer

Who said you have to? No fat isn’t a thing. Your body needs fat

Answer

Your body needs fat and carbs to survive. If this was recommended by your doctor, then ask for a list of foods or a meal plan. If it wasn’t, then don’t eat like this.

Answer

A lot of this would depend on your goals, and how you are defining no carbs and no fat. You can’t avoid either carbs or fat altogether.
Lots of non-starchy vegetables, a moderate amount of fruit and starchy vegetables (as fits the diet—some varieties will be avoided), quinoa, seeds (chia, flax, pumpkin…), citrus or vinegar to add flavor, proteins with consideration of fat (fish, tofu, tempeh…), you may want moderate/small portions of whole grain foods (depending on carb goals).

Answer

If you "have to"? If you're being told by a medical professional to eat that way, they will provide you with a list of foods that qualify. Have you asked your doctor for a proper list? Or is this "self imposed"?

what do I eat??

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