Why am I always bloated and gassy?

Question

No matter what I eat,  I always feel bloated and glassy after meals. It's getting annoying to feel like this all the time.

Answer

You could be gluten intolerant.

Answer

Eating greek yogurt and making fruit smoothies with the greek yogurt helped me with those problems

Answer

Try taking in more fiber, or a probiotic. Or just eat more yogurt.

Answer

Have you tried cutting out certain foods? I was like that until I discovered it was milk that was doing it to me. So I cut back/ cut it out (and got lactase pills) and it changed everything.  Wheat/ gluten is another that can do that to you. I suggest playing around with leaving things out of your diet and see what happens.

Why am I always bloated and gassy?

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