I think I hurt my ear while blowing too hard

I have a nasty cold so I’ve been blowing my nose too hard to get rid of all that mucus and each time I do it my ears popped until last time today that I did I popped my ear, it got clogged and now it’s hurting a a lot!!! 😣 could I have ruptured my ear drum? What can I do to unclog it and relive the pain? Or Should I go to the ER since I’m in pain right now! 😭😭