Tips to GAIN weight??

Question

Im so skinny!! After having my son i lost so much weight i feel so weak i lost my boobs and butt ,i have no body and it makes me feel upset because i dont feel sexy anymore i feel like my husband checks out other girls becuase of jow much my body has changed my bones are starting to show and im so upset!! Any advice on how i can gain more weight im desperate!

Answer

Have you tried weight lifting? Since you're skinny already, eating a higher calorie intake of good food and weight lifting may help :)

Answer

I wish I had this problem 😕

Answer

Drink protein shakes and add a big scoop of peanut butter to them. My doctor even said I could add a scoop of ice cream to mine.

Answer

Maybe drink some protein shakes along with regular meals.

Answer

I'm currently struggling and have always struggled with gaining and maintaining weight. Try adding protein shakes to your meals. Also eating 3 meals and 3 snacks a day is recommended.

Answer

You can buy weight gainer at GNC or Vitamine Shoppe.. You get 500-700 calories per serving.. My husband uses it when he's trying to bulk, but it would be a great way to add some extra calories for you. Most protein shakes are 100-200 extra calories which may not be enough.

Answer

Up your caloric intake and definitely eat more protein. They make lots of delicious protein bars, shakes, and other supplements if you don't feel like figuring out which foods to work into your diet quite yet.

If you don't feel like your diet is the problem, or you already consume large amounts of protein and calories, you may have a thyroid condition that's speeding up your metabolism. A doctor can confirm this with a simple blood test.

If things continue to progress like this though, you might need to see a nutritionist about this because it can become very unhealthy.

Are you breast-feeding right now? Breast-feeding women need to consume more calories a day anyhow just to keep from leaching their own nutrients.

Tips to GAIN weight??

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