Pre natal physical therapy
Met with a PT doctor to start prepping my body for this babe. Had no idea that's its best to have a pelvic muscle exam in 2nd trimester and determine stength and elactisity before doing kegel exercises in first trimester. Also, daily meditation was her #1 "exercise" for a relaxed baby down the road.
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Let's Glow!
Achieve your health goals from period to parenting.
