Body type?

Question

I'm trying to get back into shape, lose the extra 5-10lbs I gained recently. I'm in a calorie deficit but read that knowing your body type effects what kind of diet you should be on. I've looked online and just can't figure out my body type.. I'm 5"5 and 122ish pounds. 
Thought this could be a good place to get some insight! Thank you!

Accepted Answer

Simple, you don’t need to lose weight like at all!

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Back to my work out routine and diet. Down 2 pounds already and getting my muscle definition back. Feeling so much better about myself! 💪

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Personally , I think you look FANTASTIC but I understand the want to work on yourself. The only thing that plays any sort of role in weight loss is diet and genetics.

Answer

Have you tried resistance training? A calorie deficit alone can backfire if your weight loss ends up being loss of lean mass rather than fat mass. Building muscle through resistance training should do the trick! For your weight, I recommend shooting for 100g of protein a day as well. Get it! 🙌💪

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I wish I could help b/c I’ve been trying to figure mine out.
Btw your body looks great! Body goals for sure !

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I am pretty similar, 5'6 @ 120. I am currently trying to gain weight however. As for losing weight, I'd second trying to do some sort of weight lifting. If you are already in a calorie deficit, it COULD be that it's just not working anymore, and you need to change something up. Maybe try sprinting on treadmills, doing HIIT workouts would be a good alternative, jump rope etc. 
On Instagram I follow 'dalalovesdumbells' and she goes into depth on everything, and explains when you should change or stop things, how much you should be eating etc. Good Luck!

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From the calculators I used online, it does say I am pear, however I have a decent bust and not narrow shoulders at all. I thought pear body types always have narrow shoulders and smaller busts. 😂

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I'm 5'5 and fluctuate between 148 - 152 lbs and I only look barely thicker than you, although it looks like we have the same body type. I personally don't think you need to lose weight or be on a specific diet. Just eat 3 healthy meals a day, drink water, and workout when you feel like it.

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BMI wise, you are right where you should be.  I wouldn’t worry about any “special” diet.  You need to be eating healthy to maintain your weight.  Fruits, veggies, whole grains etc.  just remember calories in and calories out.  If you eat 2500 calories are you active to burn off the excess?

Answer

Dude. We have the same name, same spelling. We're the same height, same weight, and same body type. Lol. I'm a pear shaped mesomorph. Hope this helps, and you look fantastic. Enjoy your journey! ❤