Communication & controlling emotions
I've been staying at my boyfriends place for a while now, every once in a while I will stay home instead of with him. Well I got out of work early and told him I was on my way when he said he needed to study for work and to come in another 2hrs so I waited and waited and then he said come in another hour. And then finally he said that he couldn't see me at all that night. I got really upset with him. I understood that he had to study and wasn't upset at that. I was upset that he kept changing it when I could see him and then he just changed it to not seeing me at all. So I got mad at him, and I was mean to him. I understood it was childish to get mad at him when he is very busy but i felt like the least he could have done was just tell me that he didn't have time to see me instead of having me wait all night for him. I apologized for being so mean, and all he said was that he wished that I wouldn't get so mad so easily. Which made me more upset because I felt like I had a valid reason to be upset, I just took it too far and got mad at him. So I haven't seen him in 3 days, I asked if I could see him tonight after work so we could have a face to face conversation about it but all he said was he would text me after work. We were supposed to spend a nice weekend together but now I feel like I ruined it... How can I make this better? How can I tell him how sorry I am that I got upset? And how can I learn to control my emotions more and communicate with him better? Please any advice would be great
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