Anybody else want a bigger butt and suck at exercising ?...

Question

Guys, I’m hopeless. When I exercise I don’t think I’m doing it right because I have no idea how to focus on a specific muscle. I’ll try and it feels like it isn’t doing anything. Also I can’t do a squat properly to save my life 😅😭

Answer

Youtube is your friend here.

Answer

I do it while watching tv. I make up little games like for Gilmore girls- every time they go to Luke’s I do a 30 sec plank or family dinner is 30 crunches. I found that going slower it is easier to focus on the specific muscles

Answer

You could try associating resistance bands on your thighs, while doing exercises, for instance squats, donkey kicks, fire hydrants, hip thrusters obviously while squeezing your glutes upon each rep. utilizing weights if you can, there’s something called the box squat where you basically have the bar over your top of your shoulder, with your hands holding the bar obviously and you sit down on the box basically basically squat all the time, going down the stairs, that’s a lunch, when you sit on the toilet that’s a squat, you don’t even realize you’re doing things. But resistance bands on your thighs while doing the exercises will help also. ￼