SOS! SEND HELP!!

Y’all I’ve been having “Braxton Hicks” since 15 weeks. I’ll be 34 weeks tomorrow..4th Baby & now when I have them I keep getting this pulsing/ repeated throbbing in my lower back every time. I can’t even move. Like I’m scared to even breath because it hurts so bad 😩 Whattttt is this foolery. Ive had all c-sections and the last time I went through labor contractions was 2011 which lead to an emergency c-section so am I having actual contractions now or is it still BH’s?!

Literally my face every time