Post transfer blunder

Hi all,

So today was transfer day and all went fine except at post-transfer rest time (about 3 hours later) , I decided to use a heat pad before going down for a nap. I don’t know why I thought I should keep my abdomen area warm in case it helps with the implantation. Naturally, now I am freaking out and scared I may have ruined my chances. I kept the heat pad under the blankets, Lowe abdomen area with my shirt in between, occasionally adding removing another layer with an extra sweater next to me . At one point I did gel really warm and threw off the covers. I am so mad at myself! And now I’m in this constant “what-if” loop and trying f my level best to remain positive. Any advice? 😢😢