Sleep training?
Okay so baby girl was doing great giving us 10-11 hours a night sleeping by herself (still in our room) and then all of a sudden a couple months ago will NOT sleep by herself and we’ve had to cosleep now. She is absolutely inconsolable (she cries until she vomits) when we put her down. We’ve tried everything, white noise, my clothes by her, shushing and putting our hands on her, etc etc.
I’m terrified of giving her any trauma or putting any damper on her (future and current) mental health as I have battled MDD and GAD my entire life. But I truly am willing to try anything as not sleeping is putting my mental health at more risk.
Anyone have any other advice on how to get her to sleep by herself again?
Achieve your health goals from period to parenting.