What should I eat in my day? 🥺🍫🍯

Omnia

Hi ladies ❤️

I was 67kg before I got pregnant and after birth I become 85 kg 🥲 don’t ask how 😭

I need to eat a lite to increase my milk supply and meantime not increase my weight 🥺

I need to know how to start my day then what are the snacks and lastly what to drink

May you help me out ❤️