BBT newbie
Hi guys
So I haven’t done a lot of bbt charting ; I’m not sure how I would do it
Can someone explain how it works and how should I start doing it for next month ?
for this past week I’ve been checking my bbt through my mouth every other morning around the same time to get use to it , and it is my DPO week ;
This week it’s always at high 97- and low 98.83 F
And today I checked it which is a day before AF should show up and it was low 97F
I’m sure I’m doing this wrong
But I was wondering if this week bbt should matter ?
If I got a low temp today does it mean Im out for the month ?
I know I shouldn’t base it off this since I haven’t been doing it for a month or more
I just need opinions and tips
To make sure I’m doing it correctly In the future …..
Achieve your health goals from period to parenting.