Sleep/naps

Hi mamas,

The past 2 days I have been dealing with a 22 month old refusing to nap more than 30-35 minutes. At night, she has also been waking up in those increments all night unless I end up putting her in bed with me. She was always pretty good about napping so I need some help on where this could be coming from? She does this every couple months. Once I initially put her down for a nap, she passes right out & within 30-35 minutes I’m back in her room trying to get her back down. I do this & then deal with the minute I try leaving the room, she jolts awake. What can I do?