I need to 💩 but can’t

Okay I’m constipated and I literally feel like shit. I haven’t gone poop in a long time. I can’t even remember. I’m starting to get cramps as well. I need a gentle relief laxative. I’ve googled a few over the counter stuff I just wanna know what everyone else takes or any recommendations? I was thinking of buying miralax

I know I should eat more fiber and I do it just doesn’t help me that much. I’m jealous of my husband who takes a 💩 2 times a day. 😒😒😒😒