How do you deal with nerves/anxiety?

Question

From interviews, to every day anxiety: what are some tips that you’ve learned?

Answer

I take Ativan for certain situations. Otherwise I wish I could help.. I’m an anxious mess since becoming a mom and working in this pandemic. It just seems like the anxiety is really piling on and I can’t stay on top of it. Professional help may be an good place to start. But who has the time honestly?? Life is so busy.

Answer

For nerves mainly deep breathing exercises and being prepared. For anxiety, that’s a different story. If you struggle don’t be afraid to ask for help-whether that be from your family (things you need), a therapist or your physician. So many people struggle with anxiety. You’re not alone. The first step is seeking help.

Answer

My ADD meds take all that away 😂

Answer

✨zoloft✨

How do you deal with nerves/anxiety?

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