Im in so much pain

Hey guys so I'm exactly 36 weeks today and I'm finding the more in to the pregnancy I go the more pain I'm in, I have pelvic gurdle pain, but I cannot for the life of me lie down comfortably on either side, it almost feels like both legs are dead. My hips are killing, I feel so sore of my outer thighs, does anyone know what i can do to try and help ease these pains before I start crying in pain 🙈