I set my bbt alarm for 5:05 am every morning. I end up waking up (while in the tww) before my alarm goes off (around 3) and can’t get back to sleep. Pretty sure I’m psyching myself out, eager to see what my bbt is but also nervous I can’t get back to sleep to get a good reading and it literally just keeps me awake.

This morning I took my temp at 4 am after being awake since 3, and now it’s 5:30 and I’m thinking I need to throw my whole chart away 😩😅 Is the temp a total bust or would using a bbt adjuster work? I don’t have any experience using an adjuster so all the tips and tricks is appreciated.