Bbt.?

Question

Should I even log bbt if I wake up at different times everyday? It ranges from 6am to 10:30am.

Answer

Set an alarm for the same time everyday. I used to have to wake up at 6:45 to get my kids ready for school so I just set that alarm for the weekends too. I'd just go back to sleep.

Answer

I’m new, what is bbt?

Answer

For my temps, it doesn’t matter. I used to set the alarm and make sure I took it in bed before moving, now I just get up and do it while I’m on the toilet, my charts are the same. I think it might matter for some women but it doesn’t seem to for me…

Answer

I used to set an alarm for like 4am, take it, then go back to bed

Answer

You should really try to take it at the same time every day, even if you have to go back to sleep. Consistency is super important.

Bbt.?

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