HELP !!!!

does anyone get the random urge to get up and literally run around while laying down? I’ve had this since I was about 15 years old. I constantly pace back and forth, and every time I try to lay down and relax I find myself having to get up and walk around my house 🙄 it’s so fucking annoying. It was so normal to me in my teen years but now that I’m almost 20 I see it as an issue. It’s like a weird burst of energy even though I’m exhausted. It’s also embarrassing. When I’d be at a friends house and I’m constantly walking around and pacing bc I just can’t sit 🙄