Who is starting a work out or lifestyle change??

Question

Ok so I'm ready to start my detox- smoothies and salads... no meal prep yet....
This is my before

Can't wait to compare my after at the end of the month !!!

Answer

I'm really proud of you for having the motivation to try doing something for your health. The only issue is that "detox" cleanses aren't what they say they are. Blending fruits and veggies breaks down most of their nutritional value and you're basically drinking sugars. Fresh or lightly cooked/steamed veggies is best and fruits are best fresh. You'll have great long term success if you see a nutritionist/dietician for help modifying your diet slowly and in a controlled way. If you can't afford that or your insurance doesn't cover it, try checking the amount of calories you consume per day and then reduce it slowly. Start swapping out less healthy options for better for you ones. Walk more, try calisthenics, yoga and other stretching methods, focus on a better bedtime routine (no screens for an hour before bed, no snacks, use your bed only for sleeping or sex, go to bed at roughly the same time every night and don't use more than two alarms to get up in the mornings as this trains your brain to ignore them) , start a daily journal to help you see your emotional progress, take progress pictures every few weeks or once a month and work on stress management.

Answer

You got this girl

Who is starting a work out or lifestyle change??

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