Hormone free BC suggestions

Kat

I have had the copper iud for almost a year now. Since having it I have had random cramping and spotting and my husband can still feel it during sex and it’s painful for him. My last three cycles have been super heavy where I can fill up a super tampon and pad within an hour and a half to two hours and the cramps are crazy. I feel like the bleeding is getting worse with each cycle, like blood gushing down my legs cause the pad and tampon can’t catch it all with it coming out so fast! I’ve never had anything like this before! I do not do well on hormonal birth control, I gain weight, and the mood swings are terrible and it totally jacks up my cycles. I have pcos. Are there any other options out there that are hormone free that you like?(besides condoms,not a fan of them and I think I’m allergic to latex)