Bloating

Hello! I’m 7 weeks and 1 day as of today. The bloating is UNREAL. I have started to wear looser shirts to work and around people… my husband and I haven’t told anyone yet so I’m trying to hide the bloating as much as I can. Is this normal? Can I do anything to help the bloating go down? This is my first pregnancy so I’m just questioning everything that’s happening to my body right now haha. Thanks!