Does anyone else have extreme anxiety about dying??? Like the fact that it’s inevitable, I have no control over it and I don’t know what to expect (what it feels like, “afterlife”, etc.) scares the absolute shit out of me. I just about send myself into a full on panic attack just thinking about it. It has become an obsessive thought at this point. 😫

P.S. I go to therapy to help with this, but I feel like it is only slightly getting better.

Any advice on how to deal/cope with this?