Diet recommendations to keep UTI at bay??

Question

I am going through my second SUPER fun UTI in the past two months. So far the docs mostly say “Yeah, there’s really no way to prevent UTI’s”. Wanted to know if avoiding certain foods or adding certain foods to your diet really helps? I started taking the AVO cranberry vitamins 🤞🏼 would love any other suggestions. I am 16 weeks pregnant and am dreading going through the rest of this pregnancy with a UTI every month 😅

Answer

Cut down in caffeine and sugar. Increase water.

Answer

I had a doctor tell me once that it was better to drink cranberry juice instead of the pills cause the juice goes through your urethra while the other goes out in poop.  Not sure how true this was though? 🤔

Answer

Definitely probiotics, increase water, and also really fight constipation. I drink a smoothie in the morning that has kefir (fermented probiotic dairy drink) and chia seeds plus frozen fruit to help.

Diet recommendations to keep UTI at bay??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey