Is there anything that’ll help me get more milk supply for pumping ? Besides drinking a lot of water I’d love to double what I pump

Question

Answer

Is there a reason you want to double what you pump? An oversupply isn’t a blessing

Answer

Power pumping, making homemade lactation bites, doing lots of skin to skin with baby, massaging boobs while pumping, body armor drinks (or really any kind of electrolyte/coconut water drink), looking at pictures of your baby or smelling something that smells like them while pumping can also help release more milk, but I would say the most important thing is really sticking to a strict pumping schedule of every 2.5-3 hours. Honestly I would not try to create an oversupply though. Just work on maintaining what you do make and trying to improve it if possible.

Answer

You could try power pumping, oatmeal, and tons of water. But like the other comment said, an oversupply isn’t a blessing. And from what I remember another user telling me on here, it can heighten your risk for certain issues. The hospital I had my baby at said not to do anything to try to affect your supply for the first month

Answer

Look into legendairy milk - vegetarian capsules which helps optimise breast milk production / promotes milk flow

Is there anything that’ll help me get more milk supply for pumping ? Besides drinking a lot of water I’d love to double what I pump

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey