I need help

Today is not a good day

my anxiety is out of control I’m completely touched out from my children that are under the age of two, i’m home alone with them all day and I need to not be touched for at least five minutes I don’t know what to do I can’t leave them in their cribs they freak out and it just makes me more anxious. I don’t have anyone I can call to help I don’t know what to do right now. I’m not in a good headspace.