Does intermittent fasting actually work?

Question

Recently all I’ve been doing is comfort eating which means that I’m constantly hungry. 
I’m considering intermittent fasting to help me lose weight and not feel so hungry.

Answer

Yes but so does high volume low calorie density eating! Its a great way to eat to feel full. Look on youtube. Example may be … eating that slice of pizza you like with a full plate of brocolli and spinach. That way you feel full and dont consume as many calories. It teaches certain foods u can eat a ton of and lose weight. Basically vegetables. For example a pound of blueberries, strawberries or brocolli is probably between 3-600 calories where as a lb of butter would be 5,000 calories or a lb of chocolate candy be that as well.

Answer

It depends on the person, their activity level, what they burn vs what they take in. I do fasting, not necessarily by choice I just don’t get hungry often. I eat once a day, and it actually stopped my metabolism and I gained 100 pounds in one year. So definitely precautions to think about before trying

Answer

Can u do it while breastfeeding? And not loose your supply ?

Answer

Yes. Worked for me. I lost 35 in 3 months. But I did 24 hour fasts. Only ate a dinner. Drank only water. And did the keto diet with dinner. Was awesome. Plan on doing it again after this baby.

Answer

It helped me. I also worked out every day and counted calories. I lost 30 pounds in 3 months

Answer

Yes. See Dr Ken Berry on YouTube.

Answer

Yes, if done properly. You still need to make healthy choices. It does help with digestion and creating a stable metabolism. 
My husband only eats between 11am-7pm. 
I’m pregnant and breastfeeding so I can’t partake but I don’t eat all my meals with him…I just snack in the time he’s not eating! 😂

Answer

It does work.. it also teaches your body that it's okay to go without food for longer periods of time. It's not going to work however if you're still overeating or calorie stocking in the times you are allowed to eat so just keep that in mind.

Answer

Yes I’ve been doing this for years and it’s fine. I only eat between 12-6

Does intermittent fasting actually work?

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